Even though it’s highly unlikely that anyone who smokes doesn’t realize that it’s unhealthy, quitting is still not an easy task. If you’re trying to stop, the only thing holding you back may be the proper incentive or the right piece of advice. The tips in this article will help you have an easier to stop smoking with the help of electronic cigarettes.
Make your quitting attempt as manageable as possible. Do not ever try to quit cold turkey way. There’s about a 95% chance you’ll fail if you use this method. Nicotine is extremely addictive, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Let your family and friends know if you want to quit smoking with the aid of electronic cigarettes.When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This might be the extra motivation you need to keep going.
If you want to stop smoking using an electronic cigarette forever, take things one day at a time. Focus on giving up cigarettes for the day without smoking.You can always have more long term goals that go well into the future as soon as you feel comfortable with your level of commitment to quitting.
Exercise can go a great way to relieve stress. If you are not a very active person, take it slow by just walking each day. Speak to a physician before you start any kind of exercise routine.
By telling yourself to wait 10 minutes, you will usually avoid the craving.If it doesn’t, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Giving up smoking with electronic cigarettes can be a serious challenge for many, but having knowledge on proven techniques can make it a lot easier. Use the tips here to stop in a reasonable amount of time. Use the above suggestions to not only protect your health, but also the health of your family.